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Morning gymnastics improves the activity of the cardiovascular, nervous and respiratory systems, strengthens metabolism, strengthens and develops muscles, improves mood and efficiency, promotes the acquisition of good posture. By activating the activity of all organs and systems, morning exercises promote health promotion.
People who are systematically engaged in morning exercises, improve sleep, appetite, overall well-being, increase efficiency. In combination with rational nutrition and proper care of the body and face, she is the keeper of youth, beauty and health. Morning gymnastics is useful for all people, from childhood to elderly age.
The application contains the following chapters:
Morning work-out,
The advantages of charging,
Exercises for the head,
Exercises for the shoulders and arms,
Exercises for the torso,
For legs,
Press and stretching,
Exercises morning exercises for the shoulder girdle,
For the waist,
Exercises morning exercises performed lying down or sitting on the floor,
Morning exercise for weight loss.
The appendix uses materials from the following sources:
http://www.ukzdor.ru
http://www.azazell.com
